Healthy food includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Here are some examples:
1. **Fruits**: Berries, apples, oranges, bananas.
2. **Vegetables**: Leafy greens, broccoli, bell peppers, carrots.
3. **Whole Grains**: Quinoa, brown rice, oats, whole wheat bread.
4. **Lean Proteins**: Chicken breast, fish, tofu, legumes.
5. **Healthy Fats**: Avocado, nuts, seeds, olive oil.
Incorporating these foods into your diet can help maintain good health and provide essential nutrients. Do you want recipes or meal ideas?
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Healthy food