Sasthokor 10ti Khabar Menu: Sustho Thakar Upay
Sasthokor khabar manei shudhu pusti noi, etate thaka uchit swad o sharirik shusthota rakhbar ek shundor milon. Ei 10ti khabarer menu kora hoyechhe poshaktottho, shadharon swad, ar sasthyer upor jor diye. Protiti menu item apnar sharirik o manoshik bhalo thakar sahayak hisebe toiri.
1. Palong Shaaker Charchari – Vitaminer khoni jeta immunity baray.
2. Masur Dal-er Soup – Protein o antioxidant-er shrestho jonyo.
3. Brown Rice-er Pulao – Fiber o low-calorie carbohydrate-er shathi.
4. Grilled Fish – Omega-3 fatty acid o protein-e bhora.
5. Seasonal Mixed Fruits – Vitamins o minerals er perfect combo.
6. Narkel Diye Lau – Pachan shakti bhalo rakhar sahayak ek khabar.
7. Oats and Nuts Smoothie – Energy booster o heart-friendly drink.
8. Steamed Vegetables – Low-calorie fiber-rich side dish.
9. Chana Salad – Protein, fiber o vitamins-e poripurno ek shustho starter.
10. Doi-Mishti Fruits – Dessert-er swade digestive-friendly ek healthy treat.
Ei menu apnar din shuru theke rat porjonto shustho thakte shahajyo korbe. Shastha o shad-er shundor miloner ei list-e apni khujte parben apnar jibon-shongir kotha!