Here are a few simple baby food recipes:
1. Pureed Sweet Potatoes
Ingredients:
1 medium sweet potato
Instructions:
1. Peel and chop the sweet potato into cubes.
2. Steam or boil until soft (about 15-20 minutes).
3. Blend with a little water until smooth.
2. Apple and Pear Puree
Ingredients:
1 apple, peeled and chopped
1 pear, peeled and chopped
Instructions:
1. Steam or boil the apple and pear until tender (about 10-15 minutes).
2. Blend with a little water until smooth
3. Carrot Puree
Ingredients:
2 medium carrots
Instructions:
1. Peel and chop the carrots.
2. Steam or boil until soft (about 15 minutes).
3. Blend with water until smooth
4. Banana Oatmeal
Ingredients:
1 ripe banana
1/4 cup oats
1 cup water or breast milk/formula
Instructions:
1. Cook the oats in water or milk until soft.
2. Mash the banana and mix it with the cooked oats.
5. Pea Puree
Ingredients:
1 cup frozen peas
Instructions:
1. Steam the peas until tender (about 5-7 minutes).
2. Blend with water until smooth.
Tips:
Always ensure the food is appropriately textured for your baby's age.
Introduce new foods one at a time and watch for any allergic reactions.
These recipes are nutritious and easy to prepare!